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It’s dangerous to go alone. Take this! The LDL Food Lab is for people who want to lower LDL naturally through food: a low-fat, high-fiber, plant-based way of eating with no meat or dairy. The food approach is inspired by the work of Drs. Dean Ornish, Caldwell Esselstyn, and John McDougall, and by the Engine … Read more

Build a simple daily habit around high-fiber foods that may help lower your LDL—without giving up normal food. You do not need to become vegan. You do not need to eliminate every food you enjoy. And you do not need to completely redesign your life to start making meaningful dietary changes. This plan helps you … Read more