How I Lowered My LDL to 80 Without Giving Up Normal Food
I got my LDL cholesterol down to 80. Twice. In fact, one of the fastest drops happened during a stretch where my weight barely moved—and some days even went up. That shouldn’t be possible. For years, I thought I understood how cholesterol worked: eat clean, go fully vegan, be consistent, be disciplined. I tried that. … Read more