Scott, Author at

The One Meal Plan to Lower Cholesterol Naturally

July 2, 2026 by Scott

You’ve got the idea now: one simple meal you can use daily to support your cholesterol. That part is easy to try. The part most people struggle with is doing it consistently long enough to actually see their numbers change. For most people, it breaks down because: What happened when I did this (twice) I … Read more

How I Lowered My LDL to 80 Without Giving Up Normal Food

July 2, 2026 by Scott

I got my LDL cholesterol down to 80. Twice. In fact, one of the fastest drops happened during a stretch where my weight barely moved—and some days even went up. That shouldn’t be possible. For years, I thought I understood how cholesterol worked: eat clean, go fully vegan, be consistent, be disciplined. I tried that. … Read more