It’s dangerous to go alone. Take this!
The LDL Food Lab is for people who want to lower LDL naturally through food: a low-fat, high-fiber, plant-based way of eating with no meat or dairy. The food approach is inspired by the work of Drs. Dean Ornish, Caldwell Esselstyn, and John McDougall, and by the Engine 2 program. We provide practical resources and ongoing accountability to help you put it into practice and stay on track.
No crash dieting.
No calorie counting.
Just a clear place to start, support as you go, and a way to keep showing up for the food choices you’ve decided to make.
What Similar Programs Have Reported
- Engine 2 Rescue’s 7-day program reported average changes of: total cholesterol −26 mg/dL, LDL cholesterol −24 mg/dL, triglycerides −23 mg/dL, blood pressure −10/5 mmHg, and weight −3.0 lbs.
- Dr. Dean Ornish’s lifestyle program reported improvement in coronary heart disease measures, including less disease progression among participants who adhered to the program.
- Dr. Caldwell Esselstyn’s research reported fewer cardiac events among many participants with advanced coronary artery disease who followed his intensive program.
These results come from different programs and participants—not the LDL Food Lab. Drs. Ornish and Esselstyn pioneered this work, and Dr. John McDougall inspired many people as well. We’re not claiming to reproduce their programs or results. We’re here to help you follow the food approach and stay with it.
The longer and more consistently people follow this eating pattern, the more opportunity it has to support their health. Individual results vary. Work with your healthcare provider on your health, testing, and treatment.
What You’ll Get
- Accountability and community support to help you stay engaged with your food goals
- LDL Food Lab membership with access to the private accountability group
- 10 structured high-fiber anchor meals, each providing approximately 30–40g of fiber
- Guidance for increasing fiber gradually
- A one-page 14-day completion tracker
Immediate access after purchase. Start anytime.
Start With One Anchor Meal
You don’t have to overhaul your whole diet on day one. Begin with one structured high-fiber meal a day for 14 days, then keep building at a pace that works for you.
- Eat one anchor meal daily
Choose a structured meal containing approximately 25–40g of fiber. - Leave meat and cheese out of that meal
Keep the structure simple and repeatable. - Repeat for 14 days
No macro tracking. No calorie counting. - Track your completion
Use the one-page tracker to help you stay consistent.
This is a starting point—not a promise about your cholesterol in 14 days. The membership is here to help you keep practicing the food approach over time.
Who This Is For
- Adults 40+ who want to lower LDL naturally through food
- People interested in a low-fat, high-fiber, plant-based approach with no meat or dairy
- People who want practical structure and community support
- People working with their healthcare provider on cholesterol or other health concerns
What This Is—and Isn’t
LDL Food Lab provides food education, meal ideas, accountability, and peer support for a low-fat, high-fiber, no-meat-or-dairy way of eating. It is not medical care or one of the clinical programs described above.
Choose Your Membership
Monthly
$29 per month
Annual
$89 per year
Immediate access. Start anytime.
Important Information
LDL Food Lab is educational and peer support, not medical care. Results vary; the results above are from other programs, not ours. Work with your healthcare provider on testing and treatment.